7 Reasons You’re Still Weak or Fat

By TC Luoma

7 Reasons You’re Still Weak or Fat

Here’s what you need to know…

1. There’s no excuse for being weak after several years of lifting. Fix it by rethinking your attachment to certain exercises.
2. If you’ve been trying to drop the same 20 pounds of fat since the day you entered the gym, you could be eating wrong. “Six small meals a day” doesn’t work for everyone.
3. If you’re still skinny, your ideas about workout nutrition are probably 10 years old and your definition of “recovery days” needs an adjustment.

It’s Not Too Late

If you think you’ve been lifting hard and eating right, but you’re still weak or fat or skinny, it’s time to change your approach.

Here are seven things you’re probably doing that are exactly whyyou’re not seeing results.

1 – Steroids Misled You About a Basic Training Principle

2 – You Work Muscles Instead of Movements

3 – Your Ideas About Workout Nutrition Are 10 Years Old

4 – You Think “Fasted Cardio” is Your Ticket to Fat Loss

5 – You’ve Got No Love for the “Upper Body Squat”

6 – Your Definition of “Recovery Days” is Too Damn Literal

7 – You Eat 6 Meals a Day

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